Training: targets and sessions

How coaches turn a PB into rep targets, and the effort bands sessions are planned in.

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1 answer

How do you work out rep times from a percentage of your PB?Divide your PB by the percentage: 6 × 150m at 95% of a 16.20 PB is 16.20 ÷ 0.95 = 17.05 a rep. For jumps and throws, multiply instead: 90% of a 7.02 long jump is 6.32.

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